http://deeds-of-arms.org.uk/blogs/training_2009/archive/2009/02/26/26th-february-2009-basics-gladiators-and-experimentation.aspxAfter the standard warmup with games, some further work on synergy and posture we moved swiftly into the competency based training going through the technical principles behind and arm lock and how to deliver a backhand across the face. Given that theenCommunityServer 2007.1 (Build: 20917.1142)